"Want the piece of the puzzle that puts your health back together?
Simple, just swallow...

...The Missing 91 Essential Nutrients."

By ingesting all 91 nutrients everyday, in some cases,
the health results achieved were incredible!

Start here, if you are experiencing some type of health issue – whatever it is.

Did you know that there are 91 essential nutrients that your body needs every single day to stay healthy? It's true! These nutrients are super important because without them, you can develop all sorts of deficiency diseases.

These nutrients are specific substances that are required by the body to function optimally, and cannot be synthesized. These substances are called "essential nutrients", and they are super important for your overall health. They're like the missing pieces of the puzzle that your body needs to heal and work at its best.

So, if you are experiencing some type of health issue start by consuming the 'raw materials' that your body desparately needs to fix itself.

If you miss any of these 91 essential nutrients in your diet – it's just a matter of time before something goes wrong with your body. Because there are 900+ diseases that can result in nutritional deficiencies! Surprised?

Now, here's something interesting – most people believe they can get all their nutrition from eating food, but that is not correct. Our food isn't as nutritious as it used to be. Over the past 100 years, our farm soils have become depleted of minerals, with a shocking 85% depletion. Not to mention the introduction of refined and highly processed 'fake' foods that are void of nutritional value.

While we can still get some essential nutrients from the natural food we eat, there are some that your body cannot make at all. It's actually not challenging, or improbable – it's actually IMPOSSIBLE to get all 91 of them from food alone. That means that even if you eat a well-balanced diet, you will still be missing out on some important nutrients that your body Must-Have.

So, if you're looking to improve your nutrition deficits and give your body the support it needs, it's crucial to include these essential nutrients in your diet. They play a vital role in more than just maintaining your overall well-being.

Out of all these 91 essential nutrients, 60 of them are minerals, 16 are vitamins, 9 are proteins, and 6 of them are fats.

Essential Minerals – What Do You Need For Optimal Health?

Signs of Mineral Deficiency: ∗ Arthritis ∗ Acne ∗ Insomnia ∗ Asthma ∗ Dry Eyes ∗ Dermatitus ∗ Fibromyalgia ∗ Cardiovascular Disease ∗ Food Cravings ∗ Diabetes ∗ Brittle Nails ∗ Depression ∗ Nervousness ∗ Cramps ∗ Receding Gums ∗ ...and many more.

NOTE: This is not a diagnostic chart and should not be used in place of your health professional to determine your recovery program. Also, isolated minerals do not work well without a complete nutritional program of all 91 essential nutrients in an appropriate balance and dosage.

Here's the essential minerals/ elements you need:

60 Essential Minerals/ Elements

Where can you get these Essential Minerals?

You can get all the essential minerals in ONE supplement product called...

"ConcenTrace® Trace Mineral Drops

ConcenTrace provides easily absorbed full spectrum trace minerals for maximum effect. Dosage: 1/2 teaspoon per day, mixed in your favorite beverage.

Minerals play a crucial role in our bodies, and without them, vitamins become useless. It's crazy to think that not a single plant, animal, or human can produce even one of these 60 essential minerals.

Now, let's look at the vitamins you need to get back your health...

Essential Vitamins – What Do You Need For Optimal Health?

Signs of Vitamin Deficiency: ∗ Night Blindness ∗ Anemia ∗ Scaling on the Lips ∗ Swollen Tongue ∗ Depression ∗ Confusion ∗ Fatigue ∗ Constipation ∗ Osteoporosis ∗ Weakened Connective Tissue ∗ Muscle Weakness ∗ Impaired Cognitive Function ∗ Nausea ∗ Reduced Immune Function ∗ ...and many more.

NOTE: This is not a diagnostic chart and should not be used in place of your health professional to determine your recovery program. Also, isolated vitamins do not work well without a nutritional program of all 91 essential nutrients in an appropriate balance and dosage.

Here's the essential vitamins you need:

16 Essential Vitamins

Where can you get these Essential Vitamins?

You can get all the essential vitamins in ONE mult-vitamin supplement product at any local health store. We are currently evaluating several different vitamin products that meet the requirements as outlined above.

Dosage: Should be no lower than the bare minimum of the Recommended Dietary Allowance (RDA) requirements for every vitamin we just discussed. But keep in mind, the low levels set by the RDA are only to keep you alive – it is Not for OPTIMAL health and function.

Quote from the National Institutes of Health about the Recommended Dietary Allowance (RDA): "Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals."(emphasis mine)

Therefore, you may consider taking more than what's on the label. Taking more than the RDA is probably better – But taking ALOT MORE is NOT always better!

OK, the next category is the essential proteins that you need. Let's take a look...

Essential Proteins – What Do You Need For Optimal Health?

Signs of Protein Deficiency: ∗ Edema (Swelling) ∗ Fatigue ∗ Brittle Nails ∗ Anxiety ∗ Slow Healing ∗ Sugar Cravings ∗ Muscle Loss ∗ Impaired Immune Function ∗ Depression ∗ Bone Fractures ∗ Trouble Losing Weight ∗ Mood Swings ∗ Insomnia ∗ Hair Loss ∗ Frequent Infections ∗ and many more.

NOTE: This is not a diagnostic chart and should not be used in place of your health professional to determine your recovery program. Also, amino acids do not work well without a complete nutritional program of all 91 essential nutrients in an appropriate balance and dosage.

Here's the essential proteins you need:

9 Essential Proteins (amino acids)

Protein is the building blocks for repair, growth and healing of the body. Every cell in your body is made of protein (amino acids) and these 9 are absolutely required to consume daily for optimal health.

Where can you get these Essential Proteins?

You can get all the essential proteins you need if you eat animal products (example: red meat, chicken, fish, eggs, dairy). Also, whey protein powder has all the essential amino acids. But do Not use any plant protein powders – the amino acid profile is inadequate!

Dosage: The RDA is 0.8 grams per kilogram of bodyweight. But for Optimal health you need to double the amount to 1.6 grams per kilogram of bodyweight.

American Standard Method: Multiply 0.72 times total pounds of bodyweight for optimal protein intake.

Example: If you weigh 175 lbs, then the math looks like this: 175 x 0.72 = 126 grams of protein required daily. Understand?

Note: You may need to eat even more protein if you're actively exercising, but don't overdo it though. Also, try to eat at least 35 grams of protein in the morning meal – there are some biological benefits of increased repair, growth and healing at that quantity, especially in the morning. The remaining meals throughout the day can be any amount as long as you get your total intake for the day. Got it?

Essential Fats – What Do You Need For Optimal Health?

Signs of Fats Deficiency: ∗ Poor Wound Healing ∗ Hair Loss ∗ Dry Skin ∗ Susceptibility to Infection ∗ Brittle Nails ∗ Cardiovascular Disease ∗ Dry Eyes ∗ Depression ∗ Asthma ∗ Joint Pain and Stiffness ∗ ...and many more.

NOTE: This is not a diagnostic chart and should not be used in place of your health professional to determine your recovery program. Also, fatty acids do not work as well without a complete nutritional program of all 91 essential nutrients in an appropriate balance and dosage.

Here's what you need for essential fats:

6 Essential Fats (fatty acids)

Where can you get these essential fats?:

Fatty fish are the best food sources. These include salmon, herring, trout, mackerel, sea bass, and sardines. Or get everything from ONE supplement...

Barlean's Total Omega 3-6-9 Supplement

Barlean's offers a unique blend of 'wild-caught' fish, flax and borage oils in one complete and balanced source of all the Omega-3, 6 and 9 fatty acids our brains and bodies need. Dosage: 1-2 tablespoons per day.

Keep in mind, (with the exception of algae)...

Plants contain only ONE source of the omega 3 fats, which is the ALA. Yes, that's right. Plant foods are missing the other two parts of the omega 3 – the important EPA and the DHA essential fats.

You may have heard that the body can convert ALA into EPA and DHA. Well, that is somewhat true. BUT the conversion amount is very insignificant, and sometimes the conversion does not even happen – nothing! So, that means vegetarians will inevitably result in health issues – unless they eat fish products, or use premium omega-3 oils as listed above. There is no getting around this.

Also, you will need to take-in about 1000 mg of EPA, and 1000 mg of DHA per day, which is equivalent to 2 tablespoons of the Barlean's Total Omega Supplement.

Note: If you eat fatty fish for the omega 3 content – do Not eat "farm raised" fish! It is extremely low in omega 3, because the fish are feed grains. Eat Only "wild caught" fish because they are rich in omega 3. If you buy frozen fish then the words "wild caught" will be written on the label.

There you have it – the missing piece of the puzzle that puts your health back together – all 91 essential nutrients! Remember, these are the 'raw materials' that your body desparately needs to fix itself. And you just learned: 'how to get them' and 'how much you need' for OPTIMAL health and function.

So take care of yourself and give your body the nutrients it needs and it will do amazing things!

Do not take this information lightly, because...

...you deserve to feel your best!

Please share this website or article with all of your friends and family! They will thank you for helping them to think differently about improving their health.

Disclaimer: This site offers health, wellness, fitness and nutritional information and is designed for educational purposes only and is not intended to replace the advice of your doctor. As with any nutritional information, be sure to check with your health care provider before beginning any new program.