"Ok, lets start your journey to better health with the
secrets of the microbiome, and discover...

...The Power of Gut Health."

Microbiome ‒ The Astonishing Key to Effortless
Weight Reduction and Increased Energy!

Be aware that the microbiome is one of the most over-looked and under-rated topics in the health industry. It is responsible for a huge amount of beneficial health properties!

Well actually, the question should be 'what don't they do'? There's almost no function in the human body that our bacterial symbionts and their metabolites aren't connected to! So, if your gut microbiome is not healthy then you're not healthy ‒ simple as that!

Since the topic is so vast, I will cover 2 of the most popular areas asked about from clients – weight loss and increased energy. So, lets take a look...

What is microbiome and why does it even matter?

Microbiome is simply a word that represents the total accumulation of all the different types of bacteria in our guts (primarily in the large intestine).

I agree that having bacteria inside our bodies sounds a bit strange. But the important part is gut bugs can greatly affect your health for better or worse, as you will shortly see.

Right now there is a community of trillions of microorganisms, including 38 trillion bacteria, living in and on your body. The bacteria alone represent 50% of you by cell count alone. Collectively, these microorganisms comprise your microbiota, and these trillions of microbial cells and all of their components and surroundings constitute your microbiome. But the majority of these microbes reside in your gastrointestinal tract.

Wait. Did you say: 38,000,000,000,000 bacteria?!

But aren't bacteria bad?

That's the misconception of the century. Most bacteria are harmless (commensal). Many are beneficial (mutualistic). Many of the ones that live in and on you are absolutely essential. But if the beneficial bacteria is not balanced or does not exceed the amount of the 'bad' bugs, you could run into trouble.

Harmful Health Effects of UN-Balanced Microbiome:

Signs of 'Weak' Microbiome: ∗ Weight Gain ∗ Mood Disorders ∗ Digestive Issues ∗ Allergies ∗ Constipation ∗ Low Energy ∗ Bloat ∗ Chronic Fatigue ∗ Irritable Bowels ∗ Arthritis ∗ Food Intolerances ∗ Leaky Gut ∗ Weakened Immune System ∗ migraines ∗ and many more.

NOTE: This is not a diagnostic chart and should not be used in place of your health professional to determine your recovery program.

Understanding Microbiome For Increased Energy

First I'll go over some basics. This is necessary so you will understand what's happening. So, just hang in there ‒ this is exciting stuff that will help you.

The human intestinal lining is formed by a single layer of epithelial cells and a thick layer of mucus. This is what we call your gut barrier, which has two jobs: absorbing beneficial nutrients, and providing protection against harmful substances.

The space between each of your epithelial cells is sealed by tight junctions. Their job is to regulate the permeability of your gut barrier and act as the gatekeeper between the gut and the bloodstream.

On a daily basis, it deals with the food you eat, and the potential toxins that seek entry. If your intestinal lining is damaged or compromised (you’ve probably heard this referred to as "leaky gut"), substances that don't belong in your body can enter the bloodstream, triggering immune responses in the body ‒ think inflammation, allergies, irritable bowels, migraines, pain, chronic fatigue, and more.

Leaky gut is very common and can also cause excessive napping, carbohydrate craving, immune suppression, arthritis, skin conditions and even brain fog. Lectins and fecal matter (poop) passes the leaky intestinal wall entering the blood where 70% of the immune cells will hang out because of this problem.

Which results in a massive draining of energy by constantly having to work and fight to protect the body from these poisons – which causes (among other problems) a suffering immune system and unexplained fatigue! Understand?

Understanding Microbiome For Weight Loss

Lets take a look at how the microbiome can effect either gaining weight or losing weight.

An overpopulated gut bacteria of the toxic type is very common too. These bad bacteria actually affect people's behavior and mood. They actually communicate with the brain, by way of the Vagus nerve, and tell the brain to eat more carbohydrates (especially sugar).

Why? Because...

The bad strains of bacteria eat sugar to survive and multiply. That is their food source! This causes the unexplained constant sugar cravings and the spiraling out of control weight gain. All make sense now?

Factoid: Fat people and skinny people actually have different makeup and varieties of gut bacteria. And as crazy as this sounds, the discovery was when microbiome researchers took the microbiome of a skinny person and transplanted it into a fat person (using suppository). What happened? It caused the fat person to lose weight!

Managing Microbiome For Good Health:

So how do you get more 'good' bacteria in your microbiome to help lose weight, enjoy better energy, and overall health?

You MUST build up and repair the integrity of the intestinal wall and protect from leaky gut. Fortunately, the gut wall can be sealed up again (like it's suppose to be) by correctly re-populating and balancing the microbiome ‒ with the strong beneficial bacteria (probiotics). This is easily accomplished by regularly eating foods that contain these good probiotic bacteria.

Here's what you need to do...

REMEDY:

1. Stop Eating Sugar: Remember, the bad microbiome feeds on sugar so you want to eliminate it. But fruits are OK to eat, but do not eat anything with sugar in it (read the ingredient labels). Also you'll want to just lower the amount of carbohydrate foods, but do not eliminate them ‒ and starve these bad bacteria to death.
2. Diversify your gut microbiome: A diet containing a variety of nutrient-dense food types, fiber-containing foods and probiotic food sources helps to replenish a colon's microbiota.
1. Eat a Mediterranean-style diet: Eating primarily whole foods and nothing processed is the way to go. This eating pattern has been shown to diversify the gut microbiota.
2. Eat Fermented Foods: Foods containing probiotics is the fastest way to foster growth of the gut flora in the colon. Anything you like that's fermented is ideal. It's important that the broader the variety and types of fermented foods you eat the better.

Excellent Probiotic Foods:

Kefir (no sugar)	Kimchi	Tempeh
Yogurt (no sugar)	kombucha drinks	Miso
Sauerkraut	Cheese	Pickles

Don't like fermented foods? No, problem...

...Just flood the gut with the strongest known soil-based beneficial bacteria. You can get these powerful probiotics in capsules from ONE supplement...

Ancient Nutrition ‒ SBO Probiotics Ultimate

Ancient Nutrition Ultimate Probiotics formula brings the highest concentration, plus digestion-specific superfoods, pre-biotics and post-biotics for powerful gut benefits. Dosage: Take 2 capsules daily with water.

Keep in mind that having a good balanced microbiome is a HUGE help towards achieving super health ‒ and the byproduct of health can be dropping those extra pounds and reducing tiredness.

When you eat like suggested above you'll be underway to better optimal health. It's not just about losing weight and gaining energy but obtaining all the health benefits that is important. The weight loss and energy increase that you may get are just bonuses.

So, what steps will you take to incorporate good bacteria into your daily routine? The power to help transform your weight, energy and health is in your hands. Because if your gut microbiome is not healthy, then you're not healthy!

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Disclaimer: This site offers health, wellness, fitness and nutritional information and is designed for educational purposes only and is not intended to replace the advice of your doctor. As with any nutritional information, be sure to check with your health care provider before beginning any new program.